PDF Downloads
Keep popping back to see what's new, here you will find PDF bundles for all things wellness. The MENTAL HEALTH BUNDLE features over 50 pages ready to print and use as you please, with journal prompts, trackers and CBT techniques, this bundle is a bumper addition to any individual, club or organisation. You will receive … Continue reading PDF Downloads
Creative Wellbeing Practitioner Academy
No experience? No problem. Just bring your passion — we’ll give you the tools.This 12-week Creative Wellbeing Practitioner Programme is your invitation to step into a vibrant new chapter, using creativity to support mental health and community wellbeing. You’ll gain hands-on experience facilitating group work, designing wellbeing programmes, and hosting inspiring pop-up events. We’ll guide … Continue reading Creative Wellbeing Practitioner Academy
Creative Wellness Programme
Have you seen the creative wellness programme? After many requests from organisations to provide a regular block of wellbeing workshops, the creative wellness programme has been developed. Businesses can choose from the 6 or 12 week programme which both focus on therapeutic techniques, creative practice and participant choice led workshops, depending on your needs. It … Continue reading Creative Wellness Programme
Sip & Paint in 2025
Sip & Paint in 2025 This year lots of new creative workshops are landing up and down the country! New for 2025, book a sip and paint workshop and bring your own bottle. Perfect for team bonding, parties or just a bit of fun. All art materials provided. Please contact via the booking form to … Continue reading Sip & Paint in 2025
What does your company offer for mental health?
Do you know how to support your staff with mental health issues? Do they know how to support each other? Is your company suffering from low attendance rates due to sick days? Let's unite and actively support one another by improving awareness and education surrounding mental health in the workplace. Recognising that mental health is … Continue reading What does your company offer for mental health?
Mental Health First Aid Training
Did you know that the busiest class currently on offer is mental health first aid? First aid for mental health classes can be taught in your place of work or online depending on your needs, making it a flexible option for many individuals and organisations. In the last three months, classes have been held all … Continue reading Mental Health First Aid Training
Try a new art based hobby in 2025
Whether it's painting, sculpting, or digital design, exploring a creative outlet can be incredibly rewarding. Imagine setting up a cozy corner in your home with all the supplies you need, a blank canvas before you, and the freedom to express yourself in new ways. Consider joining a local art class or online community where you … Continue reading Try a new art based hobby in 2025
Prevention is better than cure – why Freddy Counts to Zen is on my Christmas shopping list
In a time where the majority of adult clients we see in clinical practice could have had a little extra understanding and validation as children, the book 'Freddy Counts To Zen' is the perfect starting place for children and their grown ups to help navigate emotional intelligence. All children get angry. It is a normal, … Continue reading Prevention is better than cure – why Freddy Counts to Zen is on my Christmas shopping list
What is wellness?
Why Wellness Matters Wellness is crucial because it directly impacts our quality of life. When we prioritise wellness, we enhance our physical health, support our mental well-being, and build emotional resilience. Here are some key reasons why wellness is important: Improves Quality of Life: Wellness practices contribute to overall happiness and life satisfaction. When we … Continue reading What is wellness?
Bhan Wellness 